Questions and answers about my weight loss. May 1, 2014 November 16, 2018 | by mitsueki | 10 Comments on My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. Just call Slim Couture up and let them know that you’re my reader, or head down for a free consultation. My confidence and self-esteem grew because, finally, I felt like I could wear pretty clothes and look good in them. Q: Did you really lose weight from exercising and …, As mentioned in my previous posts, I’ve started on my quest to lose weight and have a healthier lifestyle. Jade is based in Singapore and has blogged about weight loss for quite a time and makes a worthy addition to our top 25 list. Moong Dal: Health Benefits, Nutrition & Recipes. My schedule and my personal trainer Qarah’s schedule seems to be conflicting with each other. 4. Ever since I signed up in late June, I’ve only finished a paltry 11 sessions. The people there are so nice and genuinely there to help you, they are not pushy at all, I promise! In 2006 when I was at my biggest, I think? Pregnancy & Postnatal Exercise Specialist, Diastasis Recti Recovery Personal Trainer in Singapore. We rounded up the best weight loss blogs to help you find the support you need. After 25, your body starts to lose two very important fat burning tissues—brown fat and muscle. A photoshoot that I had to do for some competition during my polytechnic days. You can handle heavier weights. 13% of school-going children were overweight as well. Why? Recommended Reading: 6 Foods to … Grapefruit oil has a fresh, sunny and uplifting scent.It is an excellent diuretic and lymphatic stimulant, which is one reason why you will find its name listed in the ingredients of many cellulite creams.Additionally, grapefruit oil prevents bloating, improves digestion, enhances fat burning, and reduces appetite — all which contribute to weight loss. I intentionally wore the same yellow top that I looked absolutely terrible in just two months ago, because I wanted to see the difference. Customs services and international tracking provided. TCM slimming therapies target fats by stimulating the acupuncture points and unclogging the meridians – commonly known as the natural energy pathways of the body. An expert in nutrition Singapore is really a medical adviser that actually works expertly with food and healthy science, protecting factors such as nutrient-related illnesses and inadequacies and precautionary nourishment. What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. Does Fasted Cardio Actually Improve Weight Loss Results? Of course, that’s not the only incident that I got called “fat” or other ugly names, but this was the one that stayed with me even after so many years. I have to admit, I haven’t been going for Personal Training much. Your body’s weight consists of your muscle, fat and water – so sometimes it’s not just the fat that’s going away. Natural Ingredients, Highest strength on the Market. I never had the confidence to date any boys previously because I never felt like I was good enough. Alternatively, you can try cupping. The photo that I took so unwillingly: I do bear a pretty close resemblance to my dad back then, huh? Coffee for Weight Loss in Singapore “To me, the smell of fresh-made coffee is one of the greatest inventions.” – Hugh Jackman. Get expert health advice, effective exercises and workouts, quick and wholesome recipes, plus practical beauty and well-being tips. If you do have any questions or queries, just shoot away and I’ll try to reply you! And I know it worked, because I’ve been getting comments about my weight loss on my social media and even via email, as well as from people who haven’t seen me in some time and bumped into me recently! I remember being SO happy when I could finally pull on a pair of size 30 jeans at some random shop that I immediately bought those jeans even though I looked terrible in them, with my muffin top bulging over because the jeans were obviously still too bloody tight for me! Blog, Weight Loss, Weight Loss Tips. I love photography and taking photos to document my everyday! First, you get rid of the excessive water in your body, but of course not to extent of dehydration, otherwise you will feel lethargic. Regardless of  HOW you lose weight, you need to make a healthy lifestyle change in order to maintain the weight loss! Wellness retreats Photography: Como Shambhala. I wish I could look as good as they did. Best Indian Diet Plan for Weight Loss. SINGAPORE — Members of the public have been warned not to buy or consume a weight loss drink sold online, after it was found to contain potent ingredients which can cause harmful side effects. Much as I’d like to say I don’t care, I do care and my self-esteem does get affected by what I hear at times. Thank you SO MUCH, Slim Couture! I hope I’m never going back to those unhealthily fat days again. This time round though, I really paid attention to what I ate, and it made a big difference! Mothers just don’t understand the kind of damage they’re doing to their daughters with all the negative body talk!). This helps to increase the body’s metabolism of fats, which in turn transforms into energy for the body’s consumption and is dispelled. Sibutramine, which was previously a prescription-only weight-loss medicine in Singapore, was banned in 2010 because of its adverse health effects, … The opinions expressed on this site are my own and do not necessarily represent those of my employer. YOU’VE BEEN THROUGH SLIM COUTURE PROGRAMMES BEFORE BUT YOU DIDN’T LOSE WEIGHT/THE WEIGHT CAME BACK. Thing is.. A Nurse Shares His Dramatic 23kg Weight Loss Photo After Surviving Coronavirus. I can’t emphasise enough about how important it is to LOVE yourself and to work towards losing weight because you want to be a healthier person both physically and mentally. For professional inquiries, collaborations or engagements, hit me up at ask.yina (AT)! In this article: hide. Fluid-loss often fluctuates but . I thought it made me look smaller somehow because I could “hide” my face and body with it. Singapore About Blog Shape Singapore brings you the latest on health, fitness, weight loss, nutrition, lifestyle, beauty and wellness. 7 Day GM Diet Plan for Weight Loss. I finally achieved my weight-loss goal of 50KG! Whenever I have to attend events or meet clients, I am perpetually worried about what to wear to flatter myself best and look good next to all the other bloggers/influencers. That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. 0 shares . Oooosh Fitness specialises in personal training for pregnancy & postnatal fitness, diastasis recti recovery and weight loss program for women in Singapore. 243 likes. That feeling of not needing to edit/touch-up your photos at all.. Is priceless! Without Slim Couture’s TCM sessions, friendly therapists who advised us and kept a close eye on YZ and my progress, as well as the incredible weight loss results that kept me motivated to keep on working hard for even more results, I don’t think I’d ever have seen the number 50 on my weighing scale in this entire lifetime! But I don’t know why, this time round, I just REALLY, REALLY, REALLY, wanted to do it, to prove that I could actually lose weight successfully, and to hit that personal target of mine that I’ve always talked about but never actually achieved. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. You lose weight by consuming less calories than you burn. That’s why you might have realised that I haven’t been posting anything much about weight loss or diet this time round, because I wanted people to SEE a difference instead of me talking about it. Especially for my readers, Slim Couture is offering 10% off all packages signed before the end of July! Weight Loss Treatment in Singapore (Caring & Treating Since 2005) How common is it? I'm passionate about travel, fashion, food, beauty and music. Posted on August 9, 2010 by schoolofstrength. (This is something I hope I will never do to my future daughter.. Welcome to - It wasn’t all easy: There would be days when the weight loss was a little slower, which got me feeling dejected. Dressed up smart at the SME Of the Year Award 2015 for TheVelvetDolls! I know first hand how difficult it is to lose weight, but then I had a major breakthrough and found a simple morning habit that completely changed my life (thank goodness) I had doubts that it would work, but I was pleasantly surprised when it actually did I found my old report cards from secondary school, and here’s my weight records from 13-16 years old: That’s 12kg over the course of four years…. Explore affordable treatment options globally. For people who want to find out how to lose weight in Singapore, there are several options available—and some of them, perhaps even many of them, are not exactly on the healthy route. defines nutrition as: –noun. (jour 3) ... weight loss on Noël joyeux, Torres Del Paine ... 2 years ago Awesome posts you post here, i have ... Suivez-nous sur Facebook; Abonnez-vous à ce blog par email. You also shouldn’t drink soup cos of the high sodium content that will lead to water retention. London Weight Management . YZ and I during CNY: This was after a crazy insane foodie trip to Taiwan as well as a stuff-yourself-mad trip to Kukup, Malaysia. Skip to content. We saw a doctor together and were prescribed appetite suppressant pills to help us control our diet. Aromatic and energizing, it helps perk up your morning and start the day on an energetic note. My double chin is less obvious, my face is less puffy. In such an image-conscious industry, I was constantly surrounded by good-looking people who were slim and gorgeous and well-dressed, and I wanted to be like them too. This dress used to be loose on me but it had become tight instead! Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. Your email address will not be published. Sweet Bunny - Singapore Fitness Blogger Sunday, 15 July 2018. 0 shares. My name is Yina Goh, and I own online boutique The Velvet Dolls. Read the super inspiring story of this Singapore mum's weight loss! A version of this article appeared in the print edition of The Straits Times on September 11, 2020, with the headline 'HSA warns against 4 'weight-loss' products'. That’s barely a few kg away from my heaviest weight, and I was about to tip the scales to go past the 60kg mark! I wonder why they are SO slim, and don’t have to worry about what they’re putting into their mouths. And maybe one of my favorite ways to lose weight would be to detoxify your body (since I don´t really like dieting), and there is a great program, you can check it here:, Thoughtful comment, people having flat belly using this web You might have realised that YZ stopped taking photos with me for a LONG time because he was feeling the same as I did: lousy, unattractive and insecure. Growing up, my cousins called me “肥妹”, and even my mother constantly criticised me about how I looked and how fat I was. 10 Peanut Butter Fingers. If you would like to see how we can work together, contact me here. Check out the pictures - seeing IS believing! I remember one occasion when I was in Secondary 1 or 2, and a boy I knew got teased for “liking” me. Weight Loss Blog GIFT CARD close X. The last time I wore this pair of culottes, it was so effing tight on me but now it fits perfectly. I’ve been keeping it low-key this time because I was tired of anonymous readers leaving rude questions on the internet, saying things like “Yina says she wants to lose weight, but she’s still so fat. I’ve never been obese, but just big enough to be on the “fat” side of the spectrum, and constantly getting jibed for at it. I’ve been struggling with being overweight all my life. Sometimes I hate them with a vengeance, sometimes I hate myself more. Singapore Lifestyle, Travel & Beauty Blog. These safe spaces, far from the claustrophobic confines of Singapore, help detox you mentally, physically, and even digitally, with nutritious meals, cosy accommodation and all the equipment and coaches you need to set you straight. I worked part-time at Swensens when I was 17, and this meant FREE ice-cream practically every day, and baked rice for supper after work. The latest figures from the Ministry of Health (MOH) showed that in 2017, 36.2% of Singaporeans aged 18-69 were overweight. WEIGHT LOSS | 20 May 2020. And to be honest, hard-core dieting is not sustainable at all, because how many of us can actually diet straight for a year? We understand that losing weight can be extremely difficult. WEIGHT LOSS | 01 June 2020 “Chew and Spit” Eating Disorder – Have You Heard Of It? I figured, after six months, it would be the perfect time to update everyone. I really have to thank some very important people. For the first time in a VERY long while, I no longer feel as worried or stressed whenever a camera is pointing at me. Without Slim Couture, I don’t think I’d be able to have that willpower and determination to keep up with the weight loss! Skip to content. Posts about weight loss written by singaporetcm moderator. The best way to lose weight. It enforces the thin ideal that thinner equals better or that being thin is more beautiful or healthier. Basically, it’s a diet that cuts out carbs and processed food, so it was very challenging for me because I love snacking on junk food but I couldn’t do so during the two months. This is what I wore constantly throughout my teenage years: Black t-shirts and berms or a denim skirt cos nothing really fit me well. What I realised throughout the years is that weight loss is NOT permanent without a healthy lifestyle change, because ever since my weight loss 8 years ago, my weight has been fluctuating up and down (more volatile than a stock market FML) and to my dismay, it has been slowly slowly creeping back on me again. When I went overseas with my family, I tried my best NOT to take any photos, and I was so upset because my dad was trying to get me to take a photo with him and I flat-out refused because I looked like a WHALE. I cover topics like Singapore Staycations, Dating in Singapore, Beauty Reviews, Things That Happen in Singapore, Wedding Planning, Food Reviews, Travels, Home Decor and Parenting. At my healthiest and slimmest when I first lost weight, I was around 53kg, but over the years, I’ve seen the weight coming back bit by bit. 0 shares. Weight loss programmes in Singapore can vary quite wildly, depending on how active you want to be and how quickly you’re looking to lose weight. Slimming Pills ! This photo completely horrified me. Weight Loss Programs - The Sloane Clinic Singapore. It starts from the smallest steps, like making changes in your diet. 2. I'm a wife, mother, marketer, influencer, babywearing lover and Jujube junkie. I was plagued with self-esteem issues and I hated myself at times. Some of the photos YZ and I took together from last week, after we completed our two-month programme on 17th June! 8. Taken just a couple of months ago, April 2015. I want to stop feeling like a giant piece of walking lard and actually be proud of my body and myself. The first one is of course my husband who was there to motivate me and encourage me throughout the entire two months! It was horrible! Andie Mitchell. In sharing this blog post, I hope I can encourage everyone who’s feeling negative about their own body image to step out and make a change in your lives! There is a misconception that in weight loss, it means you’re losing fat. Entrez votre adresse email pour vous abonner à ce blog et recevoir une notification de chaque nouvel article par email. “you shouldn’t eat that you …. If hitting the gym for some resistance training is part of your weight loss routine, you may find it easier to lift weights or do bodyweight exercises (you go, girl!). 0 shares. We ate our way from post-wedding to honeymoon in Taiwan, through CNY and we still carried on eating. Facebook page:, Instagram:, I wrote another post on my Dayre as well, with some weight loss tips too if you want to pop by to take a read! We have a team that performs body fat analysis, create an ideal diet plan and provide effective slimming treatments. Your email address will not be published. And weight-loss bloggers who detail their journeys, intimately revealing the ups, downs, struggles, and successes, are some of the most motivational reading on the web. I’ve already talked a lot about Slim Couture and their TCM slimming therapies, The first time, I saw very obvious results and lost 4 over kg, Dayre post: Fat girl stories / How I lost 8kg in 2 months, My Plastic Surgery Experience with Eunogo in Seoul (Part 1). These professionals have gone through extensive training to become highly skilled in their field. Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. What helped me a lot were the regular weight-ins and measurements twice a week: Seeing real results happening every session with my weight and measurements going down progressively and steadily over the two months was a huge motivation to carry on working hard to achieve my target weight. For someone who’s been overweight since puberty, you cannot imagine what it feels like to finally hit a pre-puberty weight. Natural health and nutritional healing can offer a viable alternative or complementary therapy for degenerative conditions, weight loss program Singapore, etc. As you age, your metabolism starts to slow down. I'm nadia or more commonly known as nadnut. It may sound unhealthy, but ever since then, I’ve thus associated confidence and happiness with being slim and good-looking. As a premier weight management centre in Singapore, London Weight Management will help you get to know your body better. Healthy Pyramid Diet Part 2 → Healthy Pyramid Diet. PlacidWay Medical Tourism provides top clinics for Weight, Loss in Singapore to patients from around the world. Required fields are marked *. But that changed on April 2, 2018, when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. Together with me, YZ lost over 10kg with Slim Couture’s treatments as well. We charge a flat rate of S$10 for shipping to Indonesia. And that long long rebonded hair? I shall do this in a question and answer format. Find clinics and slimming cubs to aid loosing weight fast through professional weight loss plans, exercise and medically specialised doctor supervised weight control diets to … I wasn’t fat when i was younger, not skinny but …, Ever since I announced that I was working hard to lose weight, I seem to encounter a whole bunch of irritating people. Yes, the weight was DEFINITELY showing. The Best Weight Loss Blogs of 2020. Singapour : Vamos à la playa de Sentosa !! After losing 8kg, I feel so much lighter and healthier. Find the thousand of services and latest products on Streetdirectory Weight Loss directory. Natural Weight Loss In Singapore – Singapore Weight Loss For Men And Women – Lose Weight In Singapore Knowing the difference between the two types and what it means for you could show you which weight loss method is ideal for you. As Singapore’s top personal training agency we have certified and experienced personal trainers available who can create a fat loss training program specifically targeted to meet your needs. I felt so anxious over the weight I’d put on because I couldn’t hide it anymore. Unexplained weight loss can be from various conditions, including gut disease, diabetes, depression, or cancer. READ MORE. Whatever your weight loss goals we have the right personal trainer available who can help you reach these. Using evidence-based approaches to weight management, our multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients … Print Edition | Subscribe Topics: When we received the 4R photos from the film shop after our family trip, I quickly took all the photos aside and pulled out all the ones that I looked horrible and fat in, and hid them in a corner of my drawer so that no one would ever see them. Over 15 weeks, she dropped 100 … A surgery … [Continue reading] about Natural Health Secrets For Cancer, Weight Loss Program Singapore, & More free health and fitness articles. Unedited photo taken for an ad during early April. (Dayre post: Fat girl stories / How I lost 8kg in 2 months). It’s just a matter of how quickly! Thank you for the feature, Singapore Women’s Weekly! At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. Hii..It is inspirational and motivating..Thank you for the post.. To be honest, food is a huge part of my life and I LOVE unhealthy food like chips, fries, ice cream, cookies, waffles… so on and so forth. The Gua Sha also helps with reducing cellulite and shaping your silhouette too, I swear! Learn to love yourself, and remember that no one is ever perfect. Yes, that’s it, nothing else. September 15, 2020. It contributes to fat phobia and weight stigma, meaning being in a … 2020's Top Weight Loss Blogs. 2. Hey guys can try this proven way to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It really stung me man, but of course I just laughed it off together with the rest, even though I was feeling hurt inside. August 5, 2014 qweqwss Leave a comment. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. Weight Loss Singapore is to share with everyone on how to manage and reduce fats easily and healthily in just 90 days. The idea can be a scary one, but it scientifically proven to work and you can find them on youtube for free, on almost any subject that you are interested in, just type in what you want to improve and add “subliminal messages”. Certain fruits that are very high in sugar like mango and longans etc are to be avoided, and fruits high in fibre like kiwis and dragon fruit are encouraged! by Mike Roussell, Ph.D. 6. Share 0 Tweet 0. Australia About Blog Weight Loss Solutions Australia provide experience, knowledge and care when it comes to finding you a weight loss solution. He’s back to his healthy and fit-looking weight and size, and all the clothes that couldn’t fit him now fits him perfectly again! Check out Authentically Emmie. Rapidly, I lost 10-12kg in the span of 4 months, and I was feeling SO good about it! 2 Full months supply 1. Can Laser Lipo Really Help You Lose Fat? If you just rely on diet alone, it might take you a much longer time to see results. That was also the period of time I met YZ and got into my first relationship.. Ahead, we’ve gathered a list of yoga, wellness and creative retreats in Asia. Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. I just want to fit nicely into the clothes I want to wear and not feel despondent and repulsed by how hideous I look in it. For those who are new to this post/blog, here’s a brief recap. Adonis. It was banned in 2010 due to an increased risk of heart attack and strokes. Note: This list is strictly not in order. Having excess weight on you doesn’t just affect how you look. Thanks for posting this! But what I really want is to feel good about myself, and be the best version of myself. Am looking for dental (invisalign or whitening), apparel, accessories, staycations and travel sponsors. We can help you lose weight and keep it off by matching you with a personal trainer experienced in weight loss training. Most importantly, please don’t compare yourselves with a Victoria Secrets model, or even that super skinny and hot friend of yours. And when I look at it, even I’m amazed by the difference in my physique, and how much “smaller” I look! Oops. 6. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. Because I did not follow Slim Couture’s advice to “un-diet” the right way by slowly re-introducing carbs into my meals in the subsequent two weeks after completing the programme, but went on a binging frenzy and stuffed myself silly with SO much unhealthy and junky food that it was impossible not to put on weight. The rolls of fat at my tummy have significantly lessened, and those protruding love handles at my hips are way lesser. Browse by Categories. She was a hefty 85kg when she decided to lose weight*. It’s pretty much common sense: No carbs (this includes rice, noodles, bread etc) no processed food (no cakes, cookies, potato chips or other junk food) and lots and lots of healthy fruits, veggies and lean meat. Fighting food temptations and self-motivations are the toughest for me. Home; About the Author; About the Blog ; Difference between sgfitnessblog and other fitness websites ← What is Fitness? I would feel lousy about myself, try to control my eating, and then give up and end up ordering a McDonalds McSpicy Double UPSIZED meal. 0 shares 30 seconds The study showed that these seniors lost 7.3 percent of their weight compared to 6.9 percent among younger participants. Building muscle helps your body burn more calories at rest.