[–]schecter_ 5 points6 points7 points 1 year ago (0 children), Me and coffee are one we can't be separated but i admire your strong will, [–]DaedalusThePolished 4 points5 points6 points 1 year ago (1 child). If you drink a cup every morning you're most likely already addicted lol. I’ve had to switch to teas or hot water/lemon/honey and I’ve noticed an improvement in my overall anxiety. [–]Mr12i 4 points5 points6 points 1 year ago (0 children), I usually "detox" (I hate that phrase) when I notice I'm getting no effect, [–]foxdit 17 points18 points19 points 1 year ago* (9 children). Have you quit all sources of caffeine like from teas, and chocolate? It makes boring/complicated things more interesting and easy, definitely hard to do without it. CONs: "Caffeine should be given the same level of consideration that we give 'harder' substances like amphetamines, modafinil, and other 'drugs,'" they write. Black tea wakes me up. Maybe that was the issue, [–]lipbalmspf15 1 point2 points3 points 1 year ago (0 children). Now I'm down to an 8 oz cup in the morning, and even that sometimes can set me off. [–]Incognizance 0 points1 point2 points 1 year ago (0 children). I’m actually having the same problem, couldn’t sleep last night. Took a break from all the stims and changed my environment and noticed that I didn't depend on caffeine as much. I almost caved, but made it through the day. It was really just because my co-workers and I usually bonded while we fixed our coffee. If you're looking to put coffee in the rearview mirror, the Cleveland Clinic advises you to slow your consumption bit-by-bit every day until you hit zero: "To successfully reduce your caffeine intake, gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. Also thx for this post, as it gives me some hope for cutting down on caffeine lol, [–]sikorloa[S] 2 points3 points4 points 1 year ago (1 child). Three weeks into it and i couldnt think. PROs: I'm incredibly busy but my focus seems reduced. Just like any addictive substance, going cold turkey is not the way to go for everyone. My gf and I drink decaf and half-caf made via french press every morning. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Haven’t even noticed i just decided to quit it and switch to tea. Coffee is detrimental to stomach health, it messes with the gut. FWIW: I was sick all weekend. Usually around 9-10am, never past noon. True, it is a psychological crutch, that’s why I wanted to get off, felt like I should be able to face things on my own will. [–]nemesiasundrops 6 points7 points8 points 1 year ago (1 child). You need to slowly take yourself off. (This is difficult if you don’t make coffee at home.) [–]juffler 2 points3 points4 points 1 year ago (1 child). First alternate between decaf and regular, then slowly change to more decaf and taper off regular coffee. Everyone says to stop drinking coffee if you have acid reflux. I dont know what to do about it honestly, because their are no convenient points in my upcoming future to detox and the last time i tried to detox was really bad. "Spend the first 30 weaning yourself down (cut your intake in half each week) and the next 30 cold-turkey. I found that “going for a coffee” turned out to be more of a social activity than the actual craving for coffee. I've fasted for Ramadan to see if I could. Leading health experts say that the single worst way you can cut your coffee habit out of your life is to do so drastically and immediately. By Samantha Boesch. Day 2 (Wednesday) I was easily drinking over a pot a day. Most people rely on their morning cup of joe to help them kick start their day and wake up. Body aches, nausea, and flu like symptoms. Got sweaty so took a quick cold shower, which felt good. and join one of thousands of communities. One user, Thehealthygamer, says it took them roughly seven to ten weeks to feel "mostly normal" after they quit drinking coffee. And when we stopped (work hours slowly got cut), I kept going because I grew dependent on it to wake me up. (Pair your coffee with tea, and new research indicates that you may, in fact, add years to your life.) Just got out my first cold shower and I feel amazing! I think the key is to take the right dosage of it when you need, instead of drinking it out of a habit. I’d have a cup in the morning when I woke up and one in the afternoon with a little snack. The ideal situation is not to abstain 24/7, but to reserve it for situations where it has an actual benefit rather than maintaining an addiction. If you’re doing something that interests you, probably don’t crave it posts should generally fit the self! 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